The Seven Day Sleep Makeover

Nonfiction, Health & Well Being, Health
Cover of the book The Seven Day Sleep Makeover by Jennie Yoon Buchanan M.D., Jennie Yoon Buchanan M.D.
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Author: Jennie Yoon Buchanan M.D. ISBN: 9781301134748
Publisher: Jennie Yoon Buchanan M.D. Publication: April 23, 2013
Imprint: Smashwords Edition Language: English
Author: Jennie Yoon Buchanan M.D.
ISBN: 9781301134748
Publisher: Jennie Yoon Buchanan M.D.
Publication: April 23, 2013
Imprint: Smashwords Edition
Language: English

Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.

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Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.

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