The SHED Method

The new mind management technique for achieving confidence, calm and success

Nonfiction, Health & Well Being, Self Help, Self Improvement, Affirmations, Mental Health, Happiness
Cover of the book The SHED Method by Sara Milne Rowe, Penguin Books Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sara Milne Rowe ISBN: 9780718183974
Publisher: Penguin Books Ltd Publication: January 25, 2018
Imprint: Penguin Language: English
Author: Sara Milne Rowe
ISBN: 9780718183974
Publisher: Penguin Books Ltd
Publication: January 25, 2018
Imprint: Penguin
Language: English

Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.

'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red

Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.

Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?

The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.

By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters

Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.

'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red

Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.

Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?

The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.

By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters

Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

More books from Penguin Books Ltd

Cover of the book The GI Bride by Sara Milne Rowe
Cover of the book Will Mummy Be Coming Back for Me? by Sara Milne Rowe
Cover of the book Waterloo by Sara Milne Rowe
Cover of the book Trilby by Sara Milne Rowe
Cover of the book Fright Night: The Shrieking Stones by Sara Milne Rowe
Cover of the book Believe by Sara Milne Rowe
Cover of the book Martin Hawes' Investment Guide by Sara Milne Rowe
Cover of the book From Absinthe to Zest: An Alphabet for Food Lovers by Sara Milne Rowe
Cover of the book Time Out For Living by Sara Milne Rowe
Cover of the book Three Plays for Puritans by Sara Milne Rowe
Cover of the book Tales of Ancient Egypt by Sara Milne Rowe
Cover of the book Penguin Writers' Guides: Writing for Business by Sara Milne Rowe
Cover of the book Money Matters by Sara Milne Rowe
Cover of the book Team Cooking by Sara Milne Rowe
Cover of the book Au Bonheur des Dames (The Ladies' Delight) by Sara Milne Rowe
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy