The Sheldon Short Guide to Worry and Anxiety
Nonfiction, Health & Well Being, Health, Healthy Living
| Author: | Frank Tallis | ISBN: | 9781847093653 |
| Publisher: | John Murray Press | Publication: | October 22, 2015 |
| Imprint: | Sheldon Press | Language: | English |
| Author: | Frank Tallis |
| ISBN: | 9781847093653 |
| Publisher: | John Murray Press |
| Publication: | October 22, 2015 |
| Imprint: | Sheldon Press |
| Language: | English |
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:
· Defining worry and its mechanism
· Preparing to solve your problems - skills to practise
· How to solve your problems
· Brainstorming and making decisions
· Coping with setbacks
· When the worry won't stop
· Coping successfully with unavoidable problems
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:
· Defining worry and its mechanism
· Preparing to solve your problems - skills to practise
· How to solve your problems
· Brainstorming and making decisions
· Coping with setbacks
· When the worry won't stop
· Coping successfully with unavoidable problems
