The Shopper's Guide to GI Values

The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

Nonfiction, Reference & Language, Reference, Consumer Guides, Health & Well Being, Health, Ailments & Diseases, Diabetes, Nutrition & Diet, Food Content Guides
Cover of the book The Shopper's Guide to GI Values by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Hachette Books
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Author: Dr. Jennie Brand-Miller, Kaye Foster-Powell ISBN: 9780738217949
Publisher: Hachette Books Publication: December 30, 2014
Imprint: Da Capo Lifelong Books Language: English
Author: Dr. Jennie Brand-Miller, Kaye Foster-Powell
ISBN: 9780738217949
Publisher: Hachette Books
Publication: December 30, 2014
Imprint: Da Capo Lifelong Books
Language: English

World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper's Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables—comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet.

The Shopper's Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper's Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables—comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet.

The Shopper's Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.

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