The Shred Diet Cookbook

Huge Flavors - Half the Calories

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
Cover of the book The Shred Diet Cookbook by Ian K. Smith, M.D., St. Martin's Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ian K. Smith, M.D. ISBN: 9781466866850
Publisher: St. Martin's Press Publication: March 3, 2015
Imprint: St. Martin's Press Language: English
Author: Ian K. Smith, M.D.
ISBN: 9781466866850
Publisher: St. Martin's Press
Publication: March 3, 2015
Imprint: St. Martin's Press
Language: English

Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:
-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry
-Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions
-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta
-Snack preparations so simple and so good you'll want to plan a party around them
-Carb recipes that make them count, including pancakes, potatoes, and pastas
-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:
-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry
-Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions
-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta
-Snack preparations so simple and so good you'll want to plan a party around them
-Carb recipes that make them count, including pancakes, potatoes, and pastas
-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

More books from St. Martin's Press

Cover of the book When the Moon Was Ours by Ian K. Smith, M.D.
Cover of the book The Voice of America by Ian K. Smith, M.D.
Cover of the book Fire and Light by Ian K. Smith, M.D.
Cover of the book Raising the Dad by Ian K. Smith, M.D.
Cover of the book First, Kill the Lawyers by Ian K. Smith, M.D.
Cover of the book Never Seen Again by Ian K. Smith, M.D.
Cover of the book The Insane Train by Ian K. Smith, M.D.
Cover of the book Death in Dark Waters by Ian K. Smith, M.D.
Cover of the book Are We Scaring Ourselves to Death? by Ian K. Smith, M.D.
Cover of the book Midnight's Temptation: Part 2 by Ian K. Smith, M.D.
Cover of the book Night Owl, The Complete Collection by Ian K. Smith, M.D.
Cover of the book A Family Cursed by Ian K. Smith, M.D.
Cover of the book Unseen by Ian K. Smith, M.D.
Cover of the book Let the Right One In by Ian K. Smith, M.D.
Cover of the book Being Alive and Having to Die by Ian K. Smith, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy