The Sivananda Companion to Meditation

How to Master the Mind and Achieve Transcendence

Nonfiction, Health & Well Being, Fitness, Yoga, Religion & Spirituality, New Age, Meditation
Cover of the book The Sivananda Companion to Meditation by Sivanda Yoga Center, Atria Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sivanda Yoga Center ISBN: 9781451603866
Publisher: Atria Books Publication: June 15, 2010
Imprint: Atria Books Language: English
Author: Sivanda Yoga Center
ISBN: 9781451603866
Publisher: Atria Books
Publication: June 15, 2010
Imprint: Atria Books
Language: English

Realize the Power and Eternity of Every Moment

"Meditation is a continuous flow of perception or thought like the flow of water in a river."

SWAMI VISHNU-DEVANANDA

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to

• Reduce stress and experience greater clarity of mind

• Treat health problems, ranging from depression and anxiety to insomnia and chronic pain

• Develop your powers of concentration and positive thinking

• Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center

The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Realize the Power and Eternity of Every Moment

"Meditation is a continuous flow of perception or thought like the flow of water in a river."

SWAMI VISHNU-DEVANANDA

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to

• Reduce stress and experience greater clarity of mind

• Treat health problems, ranging from depression and anxiety to insomnia and chronic pain

• Develop your powers of concentration and positive thinking

• Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center

The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.

More books from Atria Books

Cover of the book The House Between Tides by Sivanda Yoga Center
Cover of the book Every Tool's a Hammer by Sivanda Yoga Center
Cover of the book The John Connolly Collection #2 by Sivanda Yoga Center
Cover of the book The Hidden Girl by Sivanda Yoga Center
Cover of the book Fault Lines by Sivanda Yoga Center
Cover of the book A Talent for Murder by Sivanda Yoga Center
Cover of the book The Explorers Guild by Sivanda Yoga Center
Cover of the book The Secret Language of Your Body by Sivanda Yoga Center
Cover of the book Between a Rock and a Hard Place by Sivanda Yoga Center
Cover of the book The Edge of the Earth by Sivanda Yoga Center
Cover of the book 10-10-10 (10-10-10; Spanish Edition) by Sivanda Yoga Center
Cover of the book 3 Quarters by Sivanda Yoga Center
Cover of the book De inmigrante a ciudadano (A Simple Guide to US Immigration) by Sivanda Yoga Center
Cover of the book The Christmas Ring by Sivanda Yoga Center
Cover of the book Wesley the Owl by Sivanda Yoga Center
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy