The Skinny Carbs Diet

Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book The Skinny Carbs Diet by The Editors of Prevention, David Feder, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: The Editors of Prevention, David Feder ISBN: 9781605291161
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 14, 2010
Imprint: Rodale Books Language: English
Author: The Editors of Prevention, David Feder
ISBN: 9781605291161
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 14, 2010
Imprint: Rodale Books
Language: English

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:

• the best food sources of resistant starch--potatoes, bananas, breads, and more
• complete instructions for cooking with resistant starch (cooling foods before serving is key)
• 150 recipes featuring resistant starch ingredients

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:

• the best food sources of resistant starch--potatoes, bananas, breads, and more
• complete instructions for cooking with resistant starch (cooling foods before serving is key)
• 150 recipes featuring resistant starch ingredients

More books from Healthy Cooking

Cover of the book The Bare Bones Broth Cookbook by The Editors of Prevention, David Feder
Cover of the book Life Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and more by The Editors of Prevention, David Feder
Cover of the book Ketogenic Diet for Beginners: Simple Keto Recipes and Diet Plan to Lose Fat, Heal Your Body, and Boost Energy by The Editors of Prevention, David Feder
Cover of the book The Keto Reset Diet by The Editors of Prevention, David Feder
Cover of the book 9 simple and easy salads recipes by The Editors of Prevention, David Feder
Cover of the book Basisch genießen by The Editors of Prevention, David Feder
Cover of the book 10 Frightening New Facts About Sugar by The Editors of Prevention, David Feder
Cover of the book Paläo-Küche für jeden Tag by The Editors of Prevention, David Feder
Cover of the book Seriously Good! Gluten-Free Cooking by The Editors of Prevention, David Feder
Cover of the book Gluten-Free Christmas Baking by The Editors of Prevention, David Feder
Cover of the book Raw by The Editors of Prevention, David Feder
Cover of the book The South African Gluten-free Cookbook by The Editors of Prevention, David Feder
Cover of the book The Chickpea Flour Cookbook by The Editors of Prevention, David Feder
Cover of the book Ditch the Wheat by The Editors of Prevention, David Feder
Cover of the book Food for Health: The Essential Guide by The Editors of Prevention, David Feder
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy