The Sleep Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Sleep Diet by Carmel Harrington, Pan Macmillan Australia
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Author: Carmel Harrington ISBN: 9781743283141
Publisher: Pan Macmillan Australia Publication: August 1, 2012
Imprint: Macmillan Australia Language: English
Author: Carmel Harrington
ISBN: 9781743283141
Publisher: Pan Macmillan Australia
Publication: August 1, 2012
Imprint: Macmillan Australia
Language: English

We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection?

In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight.

Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss.
Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection?

In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight.

Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss.
Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.

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