The Stash Plan

Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book The Stash Plan by Laura Prepon, Elizabeth Troy, Gallery Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Laura Prepon, Elizabeth Troy ISBN: 9781501123146
Publisher: Gallery Books Publication: March 1, 2016
Imprint: Gallery Books Language: English
Author: Laura Prepon, Elizabeth Troy
ISBN: 9781501123146
Publisher: Gallery Books
Publication: March 1, 2016
Imprint: Gallery Books
Language: English

New York Times Bestseller
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

"When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did” (Chelsea Handler, New York Times bestselling author).

Laura Prepon's—star of That 70’s Show and Orange Is the New Black—life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week, with recipes that are “as mouthwatering as the meal plans are practical” (Publishers Weekly). With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New York Times Bestseller
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

"When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did” (Chelsea Handler, New York Times bestselling author).

Laura Prepon's—star of That 70’s Show and Orange Is the New Black—life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week, with recipes that are “as mouthwatering as the meal plans are practical” (Publishers Weekly). With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

More books from Gallery Books

Cover of the book Halo: Silent Storm by Laura Prepon, Elizabeth Troy
Cover of the book Murder at Midnight by Laura Prepon, Elizabeth Troy
Cover of the book Voyage of the Storm by Laura Prepon, Elizabeth Troy
Cover of the book Last Call by Laura Prepon, Elizabeth Troy
Cover of the book The Intern Files by Laura Prepon, Elizabeth Troy
Cover of the book Discretion by Laura Prepon, Elizabeth Troy
Cover of the book The Hollow Girl by Laura Prepon, Elizabeth Troy
Cover of the book Passion on Park Avenue by Laura Prepon, Elizabeth Troy
Cover of the book Instinctive Parenting by Laura Prepon, Elizabeth Troy
Cover of the book Before by Laura Prepon, Elizabeth Troy
Cover of the book Little House Living by Laura Prepon, Elizabeth Troy
Cover of the book The Gourmet Kitchen by Laura Prepon, Elizabeth Troy
Cover of the book Oh My Dog by Laura Prepon, Elizabeth Troy
Cover of the book Speak of the Devil by Laura Prepon, Elizabeth Troy
Cover of the book Sweet Relief by Laura Prepon, Elizabeth Troy
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy