The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book The Tibetan Yoga of Breath by Anyen Rinpoche, Allison Choying Zangmo, Shambhala
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Author: Anyen Rinpoche, Allison Choying Zangmo ISBN: 9780834829176
Publisher: Shambhala Publication: November 12, 2013
Imprint: Shambhala Language: English
Author: Anyen Rinpoche, Allison Choying Zangmo
ISBN: 9780834829176
Publisher: Shambhala
Publication: November 12, 2013
Imprint: Shambhala
Language: English

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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