The Top 100 Zone Foods

The Zone Food Science Ranking System

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Top 100 Zone Foods by Barry Sears, HarperCollins e-books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Barry Sears ISBN: 9780061857423
Publisher: HarperCollins e-books Publication: October 13, 2009
Imprint: HarperCollins e-books Language: English
Author: Barry Sears
ISBN: 9780061857423
Publisher: HarperCollins e-books
Publication: October 13, 2009
Imprint: HarperCollins e-books
Language: English

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

More books from HarperCollins e-books

Cover of the book The Bad Behavior of Belle Cantrell by Barry Sears
Cover of the book Child's Play by Barry Sears
Cover of the book The Class of Football by Barry Sears
Cover of the book Empower the People by Barry Sears
Cover of the book Oxymoronica by Barry Sears
Cover of the book A Quick Bite by Barry Sears
Cover of the book Gun Play at Cross Creek by Barry Sears
Cover of the book From London With Love by Barry Sears
Cover of the book Bantam of the Opera by Barry Sears
Cover of the book Darcy's Story by Barry Sears
Cover of the book God's Secret Agents by Barry Sears
Cover of the book Don't Ever Wonder by Barry Sears
Cover of the book Scots on the Rocks by Barry Sears
Cover of the book Big Boned by Barry Sears
Cover of the book Reengineering the Corporation by Barry Sears
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy