The Top 50 Outdoor Cross Training Workouts You Can Do at Home

Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
Cover of the book The Top 50 Outdoor Cross Training Workouts You Can Do at Home by R.M. Lewis, R&C Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: R.M. Lewis ISBN: 6610000072330
Publisher: R&C Publishing Publication: May 17, 2018
Imprint: R&C Publishing Language: English
Author: R.M. Lewis
ISBN: 6610000072330
Publisher: R&C Publishing
Publication: May 17, 2018
Imprint: R&C Publishing
Language: English

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!

Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does?

If so, cross training is perfect for you. And now you can do it at home with no equipment at all.

Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym.

In this Book You'll Learn:

- The 50 best outdoor cross training workouts you can do at home

- Basic terms and common phrases in the fitness community

- How to do all the different cross training exercises like hollow rocks, L-sit holds, supermans, flutter kicks and many others

- Tips on how to improve your cross training performance

- And Much, Much More!

ALL of the cross training workouts in this book can be done at home and require NO gym equipment!

The 50 cross training workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts!

This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible.

So Scroll Up, Click the Buy Button, and Get Your Copy Now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!

Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does?

If so, cross training is perfect for you. And now you can do it at home with no equipment at all.

Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym.

In this Book You'll Learn:

- The 50 best outdoor cross training workouts you can do at home

- Basic terms and common phrases in the fitness community

- How to do all the different cross training exercises like hollow rocks, L-sit holds, supermans, flutter kicks and many others

- Tips on how to improve your cross training performance

- And Much, Much More!

ALL of the cross training workouts in this book can be done at home and require NO gym equipment!

The 50 cross training workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts!

This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible.

So Scroll Up, Click the Buy Button, and Get Your Copy Now!

More books from R&C Publishing

Cover of the book Bonnie by R.M. Lewis
Cover of the book Firebolt by R.M. Lewis
Cover of the book Weight Loss Beginner’s Guide To Food Points by R.M. Lewis
Cover of the book The All-American Slow Cooker Cookbook by R.M. Lewis
Cover of the book The Ultimate Food Points Weight Loss Guide by R.M. Lewis
Cover of the book Rev My Engine by R.M. Lewis
Cover of the book Investing - The Beginner's Guide to Investing by R.M. Lewis
Cover of the book Double Trouble: A Threesome Sports Football Romance by R.M. Lewis
Cover of the book The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. by R.M. Lewis
Cover of the book Burden of Proof: Big Boss Romance Short Story by R.M. Lewis
Cover of the book Hardline by R.M. Lewis
Cover of the book Filled by the Fertility Doctor: A Dirty Medical Pregnancy Romance Story by R.M. Lewis
Cover of the book You've Gotta Be Shifting Me: Who's Afraid of the Big Bad Wolf - Shapeshifter Romance Short Story by R.M. Lewis
Cover of the book Lawyers And Love: A Contemporary Lesbian Romance Short Story by R.M. Lewis
Cover of the book Hell's Replacements MC: Big Daddy's Release - MC Biker Bad Boy Romance Sex Story by R.M. Lewis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy