The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training by Douglas Sheppard, Douglas Sheppard
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Author: Douglas Sheppard ISBN: 9781310614781
Publisher: Douglas Sheppard Publication: January 23, 2014
Imprint: Smashwords Edition Language: English
Author: Douglas Sheppard
ISBN: 9781310614781
Publisher: Douglas Sheppard
Publication: January 23, 2014
Imprint: Smashwords Edition
Language: English

Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes you on his own personal journey as a fitness veteran, and explains how he implemented this dynamic system into his successful training business. He uses strategies and principles he has learned from legendary strength coaches, such as Juan Carlos "JC" Santana, Dan John, Mike, Boyle, and Pavel Tsatsouline. What sets the Torch Workout apart from other programs is how he screens participants prior to their first workout and how they are monitored throughout the workout. The Torch Workout is revolutionary in it's approach to fat loss and fitness. He has done a great job of seamlessly combining research, years of experience, and technology.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes you on his own personal journey as a fitness veteran, and explains how he implemented this dynamic system into his successful training business. He uses strategies and principles he has learned from legendary strength coaches, such as Juan Carlos "JC" Santana, Dan John, Mike, Boyle, and Pavel Tsatsouline. What sets the Torch Workout apart from other programs is how he screens participants prior to their first workout and how they are monitored throughout the workout. The Torch Workout is revolutionary in it's approach to fat loss and fitness. He has done a great job of seamlessly combining research, years of experience, and technology.

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