The Ugly Truth About Lowering Cholesterol

Nonfiction, Science & Nature, Science
Cover of the book The Ugly Truth About Lowering Cholesterol by Andrea Thibeault, Lulu.com
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Author: Andrea Thibeault ISBN: 9781329714984
Publisher: Lulu.com Publication: November 25, 2015
Imprint: Lulu.com Language: English
Author: Andrea Thibeault
ISBN: 9781329714984
Publisher: Lulu.com
Publication: November 25, 2015
Imprint: Lulu.com
Language: English

There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is by maintaining a healthy diet. This has been done by most people who have experienced cholesterol level problems. Following a healthy diet is very effective in lowering cholesterol if you learn the appropriate dietary fat recommended. This starts by reducing the intake of cholesterol-rich foods. If you are on a diet, you need to include fresh fruits, dietary fiber, and vegetables; especially the soluble fiber which plays a big role in reducing cholesterol in your body.

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There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is by maintaining a healthy diet. This has been done by most people who have experienced cholesterol level problems. Following a healthy diet is very effective in lowering cholesterol if you learn the appropriate dietary fat recommended. This starts by reducing the intake of cholesterol-rich foods. If you are on a diet, you need to include fresh fruits, dietary fiber, and vegetables; especially the soluble fiber which plays a big role in reducing cholesterol in your body.

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