The Ultimate Body

Ten Perfect Workouts for Women

Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
Cover of the book The Ultimate Body by Liz Neporent, Random House Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liz Neporent ISBN: 9780307417459
Publisher: Random House Publishing Group Publication: December 18, 2007
Imprint: Ballantine Books Language: English
Author: Liz Neporent
ISBN: 9780307417459
Publisher: Random House Publishing Group
Publication: December 18, 2007
Imprint: Ballantine Books
Language: English

Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re looking for answers, just ask Lizzy. . . .

As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover

Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you
The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts
The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation
The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks
The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes
The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers

Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline!

Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re looking for answers, just ask Lizzy. . . .

As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover

Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you
The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts
The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation
The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks
The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes
The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers

Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline!

Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!

More books from Random House Publishing Group

Cover of the book Healing Mantras by Liz Neporent
Cover of the book The X-Wing Series: Star Wars Legends 10-Book Bundle by Liz Neporent
Cover of the book Can You Keep a Secret? by Liz Neporent
Cover of the book Sugars That Heal by Liz Neporent
Cover of the book The Practice Effect by Liz Neporent
Cover of the book A Precious Jewel by Liz Neporent
Cover of the book Rogue Lawyer by Liz Neporent
Cover of the book Half Broken Things by Liz Neporent
Cover of the book Over His Dead Body by Liz Neporent
Cover of the book Inland by Liz Neporent
Cover of the book A New Day by Liz Neporent
Cover of the book Ronald Reagan and His Quest to Abolish Nuclear Weapons by Liz Neporent
Cover of the book Puss 'n Cahoots by Liz Neporent
Cover of the book Map of the Invisible World by Liz Neporent
Cover of the book Nun in the Closet by Liz Neporent
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy