The Ultimate Guide on Breaking Bad Habits

Nonfiction, Health & Well Being, Self Help, Addiction, Twelve-Step Programs, Self Improvement, Stress Management
Cover of the book The Ultimate Guide on Breaking Bad Habits by Melissa Morris, Axel Publishing
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Author: Melissa Morris ISBN: 1230000096724
Publisher: Axel Publishing Publication: January 5, 2013
Imprint: Language: English
Author: Melissa Morris
ISBN: 1230000096724
Publisher: Axel Publishing
Publication: January 5, 2013
Imprint:
Language: English

This book covers several topics including:

Chapter 1:
Using Breathing

Chapter 2:
Whats The Pay off

Chapter 3:
Consider A Different Behavior

Chapter 4:
Bad Behaviors Only Satisfy Temporarily

Chapter 5:
Examine Feelings

Chapter 6:
More Strategies For Acquiring New Behaviors

Chapter 7:
Self Monitoring For Unlearning Behaviors

Chapter 8:
Get Some Willpower And Self Discipline

Chapter 9:
Banish The Bad With The Good

Chapter 10:
Affirmations To Change Behavior

and so much more!


Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book covers several topics including:

Chapter 1:
Using Breathing

Chapter 2:
Whats The Pay off

Chapter 3:
Consider A Different Behavior

Chapter 4:
Bad Behaviors Only Satisfy Temporarily

Chapter 5:
Examine Feelings

Chapter 6:
More Strategies For Acquiring New Behaviors

Chapter 7:
Self Monitoring For Unlearning Behaviors

Chapter 8:
Get Some Willpower And Self Discipline

Chapter 9:
Banish The Bad With The Good

Chapter 10:
Affirmations To Change Behavior

and so much more!


Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

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