The Ultimate Ride

Nonfiction, Sports, Cycling, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Ultimate Ride by Chris Carmichael, Jim Rutberg, Penguin Publishing Group
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Author: Chris Carmichael, Jim Rutberg ISBN: 9781101117965
Publisher: Penguin Publishing Group Publication: June 1, 2004
Imprint: Berkley Language: English
Author: Chris Carmichael, Jim Rutberg
ISBN: 9781101117965
Publisher: Penguin Publishing Group
Publication: June 1, 2004
Imprint: Berkley
Language: English

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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