The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Family & Relationships
Cover of the book The UltraSimple Diet by Mark Hyman, M.D., Pocket Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Hyman, M.D. ISBN: 9781416560012
Publisher: Pocket Books Publication: April 18, 2007
Imprint: Pocket Books Language: English
Author: Mark Hyman, M.D.
ISBN: 9781416560012
Publisher: Pocket Books
Publication: April 18, 2007
Imprint: Pocket Books
Language: English

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

More books from Pocket Books

Cover of the book Dr. Radhakrishnan : डॉ. राधाकृष्णन by Mark Hyman, M.D.
Cover of the book White Lies by Mark Hyman, M.D.
Cover of the book Resident Evil: Extinction by Mark Hyman, M.D.
Cover of the book Festival of India : Holi : ભારતના તહેવાર: હોળી by Mark Hyman, M.D.
Cover of the book More Wealth Without Risk by Mark Hyman, M.D.
Cover of the book Wedding the Highlander by Mark Hyman, M.D.
Cover of the book Blood Lite II: Overbite by Mark Hyman, M.D.
Cover of the book Legacies: Book 1: Captain to Captain by Mark Hyman, M.D.
Cover of the book Journey Into Darkness by Mark Hyman, M.D.
Cover of the book Secrets of the Morning by Mark Hyman, M.D.
Cover of the book On a Highland Shore by Mark Hyman, M.D.
Cover of the book CSI: Crime Scene Investigation: Shock Treatment by Mark Hyman, M.D.
Cover of the book Dynamic Memory 100% Success in Exams by Mark Hyman, M.D.
Cover of the book Ambani and Ambani by Mark Hyman, M.D.
Cover of the book Nostradamus 2003-2025 by Mark Hyman, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy