The Unfolding Now

Realizing Your True Nature through the Practice of Presence

Nonfiction, Health & Well Being, Psychology, Personality, Self Help, Self Improvement
Cover of the book The Unfolding Now by A. H. Almaas, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: A. H. Almaas ISBN: 9780834825574
Publisher: Shambhala Publication: June 10, 2008
Imprint: Shambhala Language: English
Author: A. H. Almaas
ISBN: 9780834825574
Publisher: Shambhala
Publication: June 10, 2008
Imprint: Shambhala
Language: English

The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

More books from Shambhala

Cover of the book Gypsy Gossip and Other Advice by A. H. Almaas
Cover of the book Hunger, Hope, and Healing by A. H. Almaas
Cover of the book The Six Yogas of Naropa by A. H. Almaas
Cover of the book Choosing Compassion by A. H. Almaas
Cover of the book Psychotherapy by A. H. Almaas
Cover of the book The Artful Parent by A. H. Almaas
Cover of the book The Mishap Lineage by A. H. Almaas
Cover of the book Passing Through the Gateless Barrier by A. H. Almaas
Cover of the book The Inner Tradition of Yoga by A. H. Almaas
Cover of the book Runaway Realization by A. H. Almaas
Cover of the book Budo Mind and Body by A. H. Almaas
Cover of the book Master of the Three Ways by A. H. Almaas
Cover of the book The Butterfly Hours by A. H. Almaas
Cover of the book The Pocket I Ching by A. H. Almaas
Cover of the book The Runner's Yoga Book by A. H. Almaas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy