The U.S. Navy Seal Guide to Fitness and Nutrition

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book The U.S. Navy Seal Guide to Fitness and Nutrition by , Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781626369337
Publisher: Skyhorse Publication: June 1, 2007
Imprint: Skyhorse Language: English
Author:
ISBN: 9781626369337
Publisher: Skyhorse
Publication: June 1, 2007
Imprint: Skyhorse
Language: English

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

More books from Skyhorse

Cover of the book The Smart Parent's Guide to Raising Vegan Kids by
Cover of the book Real Food, Really Fast by
Cover of the book The Wild Game Cookbook by
Cover of the book Obroni and the Chocolate Factory by
Cover of the book Don't Be Afraid of the Bullets by
Cover of the book Body Language 101 by
Cover of the book Snakemaster by
Cover of the book Card Games Properly Explained by
Cover of the book How to Handle Hard-to-Handle Preschoolers by
Cover of the book Female and Armed by
Cover of the book Trout and Their Food by
Cover of the book Bushmaster by
Cover of the book You Can Lead a Horse to Water (But You Can't Make It Scuba Dive) by
Cover of the book The Joy of Cheesemaking by
Cover of the book Songs of the Baka and Other Discoveries by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy