The VB6 Cookbook

More than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet
Cover of the book The VB6 Cookbook by Mark Bittman, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Bittman ISBN: 9780385344838
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 6, 2014
Imprint: Clarkson Potter Language: English
Author: Mark Bittman
ISBN: 9780385344838
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 6, 2014
Imprint: Clarkson Potter
Language: English

Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time.

Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime.

When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable.

Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away.

If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time.

Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime.

When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable.

Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away.

If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.

More books from Nutrition & Diet

Cover of the book Weight Watcher Diva 0 Points Plus Smoothies and Slushies Recipes Cookbook by Mark Bittman
Cover of the book La dieta antidepressione by Mark Bittman
Cover of the book The Gluten Free Vegan: Over 30 Fast And Easy, Vegan Free, Gluten Free Breakfasts, Lunches And Dinners! by Mark Bittman
Cover of the book Nourishing Wisdom by Mark Bittman
Cover of the book 100% suikervrij naar jouw natuurlijke gewicht by Mark Bittman
Cover of the book Top 10 Fruits To Help You Lose Weight by Mark Bittman
Cover of the book The Joy of Real Food by Mark Bittman
Cover of the book Le régime jus -3kg en 7 jours by Mark Bittman
Cover of the book The Detox Prescription by Mark Bittman
Cover of the book The Natural Foods for Whiten Teeth by Mark Bittman
Cover of the book Ketogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet by Mark Bittman
Cover of the book The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners by Mark Bittman
Cover of the book Stefan Gates on E Numbers by Mark Bittman
Cover of the book Healthy Cooking Recipes: Being Healthy in an Unhealthy World by Mark Bittman
Cover of the book The Vitamin Cure for Infant and Toddler Health Problems by Mark Bittman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy