The Weight Training Diary

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book The Weight Training Diary by Hugo Rivera, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hugo Rivera ISBN: 9781620459027
Publisher: Turner Publishing Company Publication: November 1, 2010
Imprint: Wiley Language: English
Author: Hugo Rivera
ISBN: 9781620459027
Publisher: Turner Publishing Company
Publication: November 1, 2010
Imprint: Wiley
Language: English

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. • Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork • Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules • Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) • Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. • Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork • Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules • Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) • Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

More books from Turner Publishing Company

Cover of the book Scientific American Inventions and Discoveries by Hugo Rivera
Cover of the book Cat Owner's Home Veterinary Handbook, Fully Revised and Updated by Hugo Rivera
Cover of the book Armey's Axioms by Hugo Rivera
Cover of the book User's Guide to Complete Sexual Satisfaction by Hugo Rivera
Cover of the book The Rule of Benedict by Hugo Rivera
Cover of the book The Long-Drive Bible by Hugo Rivera
Cover of the book Best of the Board Café by Hugo Rivera
Cover of the book Silent Brigade by Hugo Rivera
Cover of the book Sexuality and Fertility After Cancer by Hugo Rivera
Cover of the book Menopause Without Medicine by Hugo Rivera
Cover of the book The Hollywood Book of Breakups by Hugo Rivera
Cover of the book The Way Into Jewish Prayer Teacher's Guide by Hugo Rivera
Cover of the book Born Beautiful by Hugo Rivera
Cover of the book Golf Injury Handbook by Hugo Rivera
Cover of the book Grieving with Your Whole Heart by Hugo Rivera
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy