The Well-Rested Woman

60 Soothing Suggestions for Getting a Good Nights Sleep

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book The Well-Rested Woman by Kinosian, Janet, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kinosian, Janet ISBN: 9781609251840
Publisher: Red Wheel Weiser Publication: October 1, 2002
Imprint: Conari Press Language: English
Author: Kinosian, Janet
ISBN: 9781609251840
Publisher: Red Wheel Weiser
Publication: October 1, 2002
Imprint: Conari Press
Language: English

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

  • Attune your circadian rhythms
  • Uncover your chronic sleep positions
  • Write a sleep biography
  • Cry at night if you want to
  • Make friends with your nightmares
  • Feng Shui yourself to sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

More books from Red Wheel Weiser

Cover of the book 151 Quick Ideas to Get New Customers by Kinosian, Janet
Cover of the book The Art of Breathing by Kinosian, Janet
Cover of the book The Promise of Living by Kinosian, Janet
Cover of the book Stop Pushing Me Around by Kinosian, Janet
Cover of the book Less Is More: Meditations on Simplicity Balance and Real Abundance by Kinosian, Janet
Cover of the book The Grand and Noble Order of Button Busters: A Side Degree for the use of Secret Societies, the object of which is to Revive Interest in the Meetings, Increase the Attendance and Furnish Entertainment for the Members by Kinosian, Janet
Cover of the book The Weiser Book of Horror and the Occult by Kinosian, Janet
Cover of the book Find Happiness Now by Kinosian, Janet
Cover of the book Flying Saucers and Science by Kinosian, Janet
Cover of the book The Weiser Book of Occult Detectives by Kinosian, Janet
Cover of the book The Black Pullet by Kinosian, Janet
Cover of the book Getting to Like by Kinosian, Janet
Cover of the book Practical Solitary Magic by Kinosian, Janet
Cover of the book 2012 by Kinosian, Janet
Cover of the book The Astrology of Fate by Kinosian, Janet
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy