The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend

The Art, Science and Philosophy of a Bodybuilding Legend

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend by John Little, Joanne Sharkey, Mcgraw-hill
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Author: John Little, Joanne Sharkey ISBN: 9780071820011
Publisher: Mcgraw-hill Publication: September 20, 2005
Imprint: McGraw-Hill Education Language: English
Author: John Little, Joanne Sharkey
ISBN: 9780071820011
Publisher: Mcgraw-hill
Publication: September 20, 2005
Imprint: McGraw-Hill Education
Language: English

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

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