The Yoga Back Book

The Natural Solution to Freedom from Pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Yoga, Alternative & Holistic Health
Cover of the book The Yoga Back Book by Stella Weller, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stella Weller ISBN: 9781609256807
Publisher: Red Wheel Weiser Publication: July 1, 2012
Imprint: Conari Press Language: English
Author: Stella Weller
ISBN: 9781609256807
Publisher: Red Wheel Weiser
Publication: July 1, 2012
Imprint: Conari Press
Language: English

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

The Yoga Back Book features:Tips for basic back care—including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose

For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

The Yoga Back Book features:Tips for basic back care—including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose

For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

More books from Red Wheel Weiser

Cover of the book The Children of Now . . . Evolution by Stella Weller
Cover of the book The Hamptons Dictionary by Stella Weller
Cover of the book The Promise of Living by Stella Weller
Cover of the book The House that Stood on Chicken Feet by Stella Weller
Cover of the book The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X by Stella Weller
Cover of the book How to Hold Successful Meetings by Stella Weller
Cover of the book Conversation Marketing by Stella Weller
Cover of the book The Ark, The Shroud, and Mary by Stella Weller
Cover of the book End Your Menopause Misery by Stella Weller
Cover of the book Sell Local, Think Global by Stella Weller
Cover of the book Brady's Book of Fixed Stars by Stella Weller
Cover of the book The Happiness Makeover by Stella Weller
Cover of the book The Complete Handbook of Quantum Healing: An A to Z Self-Healing Guide for Over 100 Common Ailments by Stella Weller
Cover of the book The Ninefold Path by Stella Weller
Cover of the book Templars in America by Stella Weller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy