The Yoga Back Book

The Natural Solution to Freedom from Pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Yoga, Alternative & Holistic Health
Cover of the book The Yoga Back Book by Stella Weller, Red Wheel Weiser
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Author: Stella Weller ISBN: 9781609256807
Publisher: Red Wheel Weiser Publication: July 1, 2012
Imprint: Conari Press Language: English
Author: Stella Weller
ISBN: 9781609256807
Publisher: Red Wheel Weiser
Publication: July 1, 2012
Imprint: Conari Press
Language: English

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

The Yoga Back Book features:Tips for basic back care—including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose

For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

The Yoga Back Book features:Tips for basic back care—including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose

For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

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