The Yoga Book

A Practical and Spiritual Guide to Self Realization

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book The Yoga Book by Stephen Sturgess, Watkins Media
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Author: Stephen Sturgess ISBN: 9781780287003
Publisher: Watkins Media Publication: June 6, 2013
Imprint: Watkins Publishing Language: English
Author: Stephen Sturgess
ISBN: 9781780287003
Publisher: Watkins Media
Publication: June 6, 2013
Imprint: Watkins Publishing
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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