The Yoga of Pregnancy Week by Week

Connect with Your Unborn Child through the Mind, Body and Breath

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book The Yoga of Pregnancy Week by Week by Mel Campbell, Inner Traditions/Bear & Company
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Author: Mel Campbell ISBN: 9781844098965
Publisher: Inner Traditions/Bear & Company Publication: October 1, 2012
Imprint: Findhorn Press Language: English
Author: Mel Campbell
ISBN: 9781844098965
Publisher: Inner Traditions/Bear & Company
Publication: October 1, 2012
Imprint: Findhorn Press
Language: English

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

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Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

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