The Yoga System of Health and Relief from Tension [Illustrated Edition]

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Yoga System of Health and Relief from Tension [Illustrated Edition] by Yogi Vighaldas, Hauraki Publishing
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Author: Yogi Vighaldas ISBN: 9781787201422
Publisher: Hauraki Publishing Publication: October 21, 2016
Imprint: Hauraki Publishing Language: English
Author: Yogi Vighaldas
ISBN: 9781787201422
Publisher: Hauraki Publishing
Publication: October 21, 2016
Imprint: Hauraki Publishing
Language: English

Richly illustrated throughout with diagrams and pictures.

In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Richly illustrated throughout with diagrams and pictures.

In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.

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