The Zen Path Through Depression
Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, New Age, Meditation, Health & Well Being, Psychology
| Author: | Philip Martin | ISBN: | 9780061985683 |
| Publisher: | HarperOne | Publication: | December 8, 2009 |
| Imprint: | HarperOne | Language: | English |
| Author: | Philip Martin |
| ISBN: | 9780061985683 |
| Publisher: | HarperOne |
| Publication: | December 8, 2009 |
| Imprint: | HarperOne |
| Language: | English |
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
