There and Back, The Dark Journey: The Way Back From Anxiety, Depression and Pure 'O'

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book There and Back, The Dark Journey: The Way Back From Anxiety, Depression and Pure 'O' by Liam Rooke, Liam Rooke
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Author: Liam Rooke ISBN: 9781310527357
Publisher: Liam Rooke Publication: November 13, 2015
Imprint: Smashwords Edition Language: English
Author: Liam Rooke
ISBN: 9781310527357
Publisher: Liam Rooke
Publication: November 13, 2015
Imprint: Smashwords Edition
Language: English

Sitting alone in the darkness, not a shadow, not a slight shade of any colour, nothing to give a spark of light or a spark of hope! Enveloped in an unexplainable feeling of doom, dread, fear and worthlessness, coupled with the darkness is like your worst nightmare ….. but the trouble is, you are wide awake!. Why How can this happen? Easy enough … the name is Depression! But why are we so hard on ourselves? If we had such as bronchitis we would see our G.P., take the prescribed medication, inhalers, steroids, antibiotics etc. etc., rest and feel genuinely sorry for ourselves until our bodies started to heal. Why then do we beat ourselves up because our mind is ill? Because having an ill mind is a taboo subject! Instilled from days gone by – illness of the mind – to be hidden away in case you are committed to the asylum. Easy to understand self-help methods to change your perspective of

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Sitting alone in the darkness, not a shadow, not a slight shade of any colour, nothing to give a spark of light or a spark of hope! Enveloped in an unexplainable feeling of doom, dread, fear and worthlessness, coupled with the darkness is like your worst nightmare ….. but the trouble is, you are wide awake!. Why How can this happen? Easy enough … the name is Depression! But why are we so hard on ourselves? If we had such as bronchitis we would see our G.P., take the prescribed medication, inhalers, steroids, antibiotics etc. etc., rest and feel genuinely sorry for ourselves until our bodies started to heal. Why then do we beat ourselves up because our mind is ill? Because having an ill mind is a taboo subject! Instilled from days gone by – illness of the mind – to be hidden away in case you are committed to the asylum. Easy to understand self-help methods to change your perspective of

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