Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Religion & Spirituality, Christianity, Christian Life
Cover of the book Think and Eat Yourself Smart by Dr. Caroline Leaf, Baker Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Caroline Leaf ISBN: 9781493401529
Publisher: Baker Publishing Group Publication: March 29, 2016
Imprint: Baker Books Language: English
Author: Dr. Caroline Leaf
ISBN: 9781493401529
Publisher: Baker Publishing Group
Publication: March 29, 2016
Imprint: Baker Books
Language: English

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

More books from Baker Publishing Group

Cover of the book Called to Conquer by Dr. Caroline Leaf
Cover of the book Prayer, Praise & Promises by Dr. Caroline Leaf
Cover of the book Apocalypse and Allegiance by Dr. Caroline Leaf
Cover of the book This Is the Life! by Dr. Caroline Leaf
Cover of the book Allison O'Brian on Her Own : Volume 1 by Dr. Caroline Leaf
Cover of the book Dynamic Women of the Bible by Dr. Caroline Leaf
Cover of the book Parenting Your Powerful Child by Dr. Caroline Leaf
Cover of the book A Powerful Secret (The Worthington Destiny Book #2) by Dr. Caroline Leaf
Cover of the book All I Have to Give by Dr. Caroline Leaf
Cover of the book The Power of If by Dr. Caroline Leaf
Cover of the book Like Flames in the Night (Cities of Refuge Book #4) by Dr. Caroline Leaf
Cover of the book Living a Supernatural Life by Dr. Caroline Leaf
Cover of the book The Midwife's Dilemma (At Home in Trinity Book #3) by Dr. Caroline Leaf
Cover of the book Reading the Bible with Martin Luther by Dr. Caroline Leaf
Cover of the book Created for Community by Dr. Caroline Leaf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy