Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Religion & Spirituality, Christianity, Christian Life
Cover of the book Think and Eat Yourself Smart by Dr. Caroline Leaf, Baker Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Caroline Leaf ISBN: 9781493401529
Publisher: Baker Publishing Group Publication: March 29, 2016
Imprint: Baker Books Language: English
Author: Dr. Caroline Leaf
ISBN: 9781493401529
Publisher: Baker Publishing Group
Publication: March 29, 2016
Imprint: Baker Books
Language: English

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

More books from Baker Publishing Group

Cover of the book Quick Tips for Busy Families by Dr. Caroline Leaf
Cover of the book Romans Disarmed by Dr. Caroline Leaf
Cover of the book Into the Fray by Dr. Caroline Leaf
Cover of the book 10 Answers for Atheists by Dr. Caroline Leaf
Cover of the book Evangelicals and Catholics Together at Twenty by Dr. Caroline Leaf
Cover of the book A Powerful Secret (The Worthington Destiny Book #2) by Dr. Caroline Leaf
Cover of the book Linguistic Analysis of the Greek New Testament by Dr. Caroline Leaf
Cover of the book Deconstructing Theodicy by Dr. Caroline Leaf
Cover of the book How to Counsel a Couple in 6 Sessions or Less by Dr. Caroline Leaf
Cover of the book The Old Testament and Ethics by Dr. Caroline Leaf
Cover of the book Until I Found You by Dr. Caroline Leaf
Cover of the book The Manual to Middle School by Dr. Caroline Leaf
Cover of the book Old Testament Words for Today by Dr. Caroline Leaf
Cover of the book What Your Son Isn't Telling You by Dr. Caroline Leaf
Cover of the book Veiled Rose (Tales of Goldstone Wood Book #2) by Dr. Caroline Leaf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy