Think Confident, Be Confident
A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
Nonfiction, Health & Well Being, Psychology, Interpersonal Relations, Self Help, Self Improvement, Self-Esteem, Success
| Author: | Leslie Sokol, Marci Fox | ISBN: | 9781101140673 |
| Publisher: | Penguin Publishing Group | Publication: | October 6, 2009 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | Leslie Sokol, Marci Fox |
| ISBN: | 9781101140673 |
| Publisher: | Penguin Publishing Group |
| Publication: | October 6, 2009 |
| Imprint: | TarcherPerigee |
| Language: | English |
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
