This Isn't What I Expected [2nd edition]

Overcoming Postpartum Depression

Nonfiction, Health & Well Being, Health, Women&, Psychology
Cover of the book This Isn't What I Expected [2nd edition] by Karen R. Kleiman, Valerie Davis Raskin, M.D., Hachette Books
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Author: Karen R. Kleiman, Valerie Davis Raskin, M.D. ISBN: 9780738216942
Publisher: Hachette Books Publication: October 29, 2013
Imprint: Da Capo Lifelong Books Language: English
Author: Karen R. Kleiman, Valerie Davis Raskin, M.D.
ISBN: 9780738216942
Publisher: Hachette Books
Publication: October 29, 2013
Imprint: Da Capo Lifelong Books
Language: English

Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:

  • Identify the symptoms of PPD and distinguish it from "baby blues"
  • Deal with panic attacks, obsessive-compulsive urges, and stress overload
  • Break the cycle of shame and negative thoughts
  • Mobilize support from your husband or partner, family, and friends
  • Seek and evaluate treatment options
  • Cope with the disappointment and loss of self-esteem
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:

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