Tiny Buddha's Worry Journal

A Creative Way to Let Go of Anxiety and Find Peace

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation, Motivational
Cover of the book Tiny Buddha's Worry Journal by Lori Deschene, HarperOne
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Author: Lori Deschene ISBN: 9780062849915
Publisher: HarperOne Publication: June 26, 2018
Imprint: HarperOne Language: English
Author: Lori Deschene
ISBN: 9780062849915
Publisher: HarperOne
Publication: June 26, 2018
Imprint: HarperOne
Language: English

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

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