Tiny Healer: Mindfulness

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Tiny Healer: Mindfulness by Pyramid, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pyramid ISBN: 9780753733585
Publisher: Octopus Books Publication: January 3, 2019
Imprint: Pyramid Language: English
Author: Pyramid
ISBN: 9780753733585
Publisher: Octopus Books
Publication: January 3, 2019
Imprint: Pyramid
Language: English

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

More books from Octopus Books

Cover of the book Pitt Cue Co. - The Cookbook by Pyramid
Cover of the book The Grafter's Handbook by Pyramid
Cover of the book Forgotten Women: The Leaders by Pyramid
Cover of the book 21 Days To The Perfect Dog by Pyramid
Cover of the book Sleep by Pyramid
Cover of the book Sleep is for the Weak by Pyramid
Cover of the book Triumph by Pyramid
Cover of the book What to Knit When You're Expecting by Pyramid
Cover of the book A Soup a Day by Pyramid
Cover of the book Black & White Photography by Pyramid
Cover of the book Homemade Gifts Vintage Style by Pyramid
Cover of the book Science Hacks by Pyramid
Cover of the book The Photographer's Field Guide by Pyramid
Cover of the book For the Love of London by Pyramid
Cover of the book Five Seasons of Jam by Pyramid
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy