| Author: | Miriam Kinai | ISBN: | 9781370783472 |
| Publisher: | Miriam Kinai | Publication: | November 23, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Miriam Kinai |
| ISBN: | 9781370783472 |
| Publisher: | Miriam Kinai |
| Publication: | November 23, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
Total Body Home Workouts Without Equipment uses clear explanations and pictures to teach you how to exercise in your home and improve your fitness and health.
This exercise plans book teaches how to do the following exercises without using expensive gym equipment:
* Stretching exercises to improve joint flexibility
* Weight bearing exercises to strengthen your muscles
* Aerobic exercises to burn calories and lose weight
Total Body Home Workouts Without Equipment uses clear explanations and pictures to teach you how to exercise in your home and improve your fitness and health.
This exercise plans book teaches how to do the following exercises without using expensive gym equipment:
* Stretching exercises to improve joint flexibility
* Weight bearing exercises to strengthen your muscles
* Aerobic exercises to burn calories and lose weight
