Total Teen

Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Total Teen by Tracy Anderson, Random House Children's Books
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Author: Tracy Anderson ISBN: 9781623369347
Publisher: Random House Children's Books Publication: December 26, 2017
Imprint: Rodale Kids Language: English
Author: Tracy Anderson
ISBN: 9781623369347
Publisher: Random House Children's Books
Publication: December 26, 2017
Imprint: Rodale Kids
Language: English

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

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