Trager for Self-Healing

A Practical guide for Living in the Present Moment

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing
Cover of the book Trager for Self-Healing by Audrey Mairi, New World Library
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Author: Audrey Mairi ISBN: 9781932073379
Publisher: New World Library Publication: February 9, 2011
Imprint: New World Library Language: English
Author: Audrey Mairi
ISBN: 9781932073379
Publisher: New World Library
Publication: February 9, 2011
Imprint: New World Library
Language: English

Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

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Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

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