Training for Endurance

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Training for Endurance by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781310734946
Publisher: Mendon Cottage Books Publication: March 25, 2015
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781310734946
Publisher: Mendon Cottage Books
Publication: March 25, 2015
Imprint: Smashwords Edition
Language: English

Table of Contents

Getting Started
Chapter # 1: What is Endurance?
Chapter # 2: Requirements
Chapter # 3: Maximal Oxygen Uptake
Chapter # 4: Economy of Motion
Lactate Threshold Training
Chapter # 1: Introduction
Chapter # 2: Practical Approach
Chapter # 3: To Sum it Up
Nutrition
Fat:
Carbohydrates:
Proteins:
Conclusion
References
Author Bio
Publisher

What is Endurance?

Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body.

This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed.

While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores.

This book will focus on improving your physical performance by training for endurance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Getting Started
Chapter # 1: What is Endurance?
Chapter # 2: Requirements
Chapter # 3: Maximal Oxygen Uptake
Chapter # 4: Economy of Motion
Lactate Threshold Training
Chapter # 1: Introduction
Chapter # 2: Practical Approach
Chapter # 3: To Sum it Up
Nutrition
Fat:
Carbohydrates:
Proteins:
Conclusion
References
Author Bio
Publisher

What is Endurance?

Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body.

This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed.

While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores.

This book will focus on improving your physical performance by training for endurance.

More books from Mendon Cottage Books

Cover of the book Mr. Fuzzyfoot's Hat by M. Usman
Cover of the book Survival Foods: A Guide To Selection And Storage by M. Usman
Cover of the book Beautiful Parks For Kids by M. Usman
Cover of the book Introduction to Stocks and Soups: How to Make Healthy Soups and Stocks by M. Usman
Cover of the book Grandma's Food Processor Cookbook by M. Usman
Cover of the book Vegan Diet: Live Green! by M. Usman
Cover of the book Apatosaurus The Thunder Lizard: Dinosaur Books for Young Readers by M. Usman
Cover of the book My First Book: My Alphabet Finding Adventure - Amazing Alphabet Book - Children's Picture Books by M. Usman
Cover of the book Introduction to Growing Roses: Roses for Pleasure by M. Usman
Cover of the book Seals For Kids by M. Usman
Cover of the book Computers and Your Health: Protecting Yourself From Computer Related Health Issues by M. Usman
Cover of the book Kitchen Safety: Tips to Prevent Kitchen Accidents by M. Usman
Cover of the book Cosmetic Surgery: Do I Really Need It? - A Guide to Plastic Surgery by M. Usman
Cover of the book Keep Your Heart Healthy: Naturally - Learning about Your Heart, Its Functions, and Preventing Heart Diseases, Naturally by M. Usman
Cover of the book Pencil Art For the Beginner: Step By Step Guide to Drawing with Pencil by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy