Training for Warriors

The Ultimate Mixed Martial Arts Workout

Nonfiction, Health & Well Being, Fitness, Exercise, Sports, Health
Cover of the book Training for Warriors by Martin Rooney, William Morrow Paperbacks
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Author: Martin Rooney ISBN: 9780062046567
Publisher: William Morrow Paperbacks Publication: August 16, 2011
Imprint: William Morrow Paperbacks Language: English
Author: Martin Rooney
ISBN: 9780062046567
Publisher: William Morrow Paperbacks
Publication: August 16, 2011
Imprint: William Morrow Paperbacks
Language: English

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

  • Nutrition and safe weight-cutting tips
  • Information on dealing with injuries
  • Advice on the warrior mind and mental game
  • The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

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