Transform Your Bad Habits To Better Behavior Patterns
Learn Helpful Tips To Stop Destructive Habits Such As How To Stop Drinking Alcohol On Your Own And How To Get Rid Of Nervous Habits Such As Fingernail Biting So You Can Make Better Changes To Improve The Quality Of Your Life
Nonfiction, Health & Well Being, Health, Healthy Living, Self Help, Self Improvement, Success, Motivational
| Author: | Bessie K. Redman | ISBN: | 1230000025035 |
| Publisher: | KMS Publishing | Publication: | October 15, 2012 |
| Imprint: | Language: | English |
| Author: | Bessie K. Redman |
| ISBN: | 1230000025035 |
| Publisher: | KMS Publishing |
| Publication: | October 15, 2012 |
| Imprint: | |
| Language: | English |
Habits are regular patterns of behavior. You do them automatically, often without thinking about it. Habits, whether good or bad become innate to us, therefore they somehow form who we are.
Bad habits can be very hard to break. If we are determined though, we can control them and make better changes to improve our life. There are steps to take in order to break a bad habit. This book will give some very helpful tips, here is a preview:
1. Form the right mindset. Just like learning a new skill requires commitment and determination, so does getting rid of a bad habit. When you are fixed with a purpose to change for the better, then you will be able to bring it about.
2. Identify your trigger factors. Study yourself and your behavior. Take some time to watch your behavior attentively. Take note of what triggered your actions and reactions under certain conditions. Write down your observations so you can organize your behavioral patterns.
3. After you’ve identified and organized your behavior, you will see certain patterns come up. This is self-awareness. Now, that you are aware of certain trigger factors and situations, you can now devise a plan of action to form alternative behaviors which you can practice on to rid yourself of your bad habits.
Habits are regular patterns of behavior. You do them automatically, often without thinking about it. Habits, whether good or bad become innate to us, therefore they somehow form who we are.
Bad habits can be very hard to break. If we are determined though, we can control them and make better changes to improve our life. There are steps to take in order to break a bad habit. This book will give some very helpful tips, here is a preview:
1. Form the right mindset. Just like learning a new skill requires commitment and determination, so does getting rid of a bad habit. When you are fixed with a purpose to change for the better, then you will be able to bring it about.
2. Identify your trigger factors. Study yourself and your behavior. Take some time to watch your behavior attentively. Take note of what triggered your actions and reactions under certain conditions. Write down your observations so you can organize your behavioral patterns.
3. After you’ve identified and organized your behavior, you will see certain patterns come up. This is self-awareness. Now, that you are aware of certain trigger factors and situations, you can now devise a plan of action to form alternative behaviors which you can practice on to rid yourself of your bad habits.
