Transforming Depression

The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Transforming Depression by Doc Childre, Deborah Rozman, PhD, New Harbinger Publications
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Author: Doc Childre, Deborah Rozman, PhD ISBN: 9781608825196
Publisher: New Harbinger Publications Publication: September 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Doc Childre, Deborah Rozman, PhD
ISBN: 9781608825196
Publisher: New Harbinger Publications
Publication: September 1, 2007
Imprint: New Harbinger Publications
Language: English

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

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Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

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