Triathletes in Motion

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book Triathletes in Motion by Marc Evans, Jane M. Cappaert, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Marc Evans, Jane M. Cappaert ISBN: 9781492584414
Publisher: Human Kinetics, Inc. Publication: June 17, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Marc Evans, Jane M. Cappaert
ISBN: 9781492584414
Publisher: Human Kinetics, Inc.
Publication: June 17, 2014
Imprint: Human Kinetics, Inc.
Language: English

Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at movements during these assessments, you can detect limitations to mobility, flexibility, strength, and stability. These limiters cannot be corrected by traditional technique instruction alone, so Evans presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries, and faster performances.

Whether you are a veteran triathlete seeking a performance breakthrough, a newer triathlete starting the training season, or a coach or member of a triathlon federation searching for that edge, training should start with Triathletes in Motion. This resource includes hundreds of tests and exercises to help triathletes swim, cycle, and run faster and more economically. Marc Evans was triathlon’s first professional coach and has consulted, coached, collaborated with, and mentored some of the biggest names in the sport, including Dave Scott and Scott Tinley. His coauthor, Jane Cappaert, is a leading expert in sport biomechanics. Now they make their unique expertise available to everyone in Triathletes in Motion.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at movements during these assessments, you can detect limitations to mobility, flexibility, strength, and stability. These limiters cannot be corrected by traditional technique instruction alone, so Evans presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries, and faster performances.

Whether you are a veteran triathlete seeking a performance breakthrough, a newer triathlete starting the training season, or a coach or member of a triathlon federation searching for that edge, training should start with Triathletes in Motion. This resource includes hundreds of tests and exercises to help triathletes swim, cycle, and run faster and more economically. Marc Evans was triathlon’s first professional coach and has consulted, coached, collaborated with, and mentored some of the biggest names in the sport, including Dave Scott and Scott Tinley. His coauthor, Jane Cappaert, is a leading expert in sport biomechanics. Now they make their unique expertise available to everyone in Triathletes in Motion.

More books from Human Kinetics, Inc.

Cover of the book Social Sciences in Sport by Marc Evans, Jane M. Cappaert
Cover of the book Physical Activity Epidemiology by Marc Evans, Jane M. Cappaert
Cover of the book Organizational Behavior in Sport Management by Marc Evans, Jane M. Cappaert
Cover of the book Triathlon Anatomy by Marc Evans, Jane M. Cappaert
Cover of the book Practice Perfect Softball by Marc Evans, Jane M. Cappaert
Cover of the book Sport Mechanics for Coaches by Marc Evans, Jane M. Cappaert
Cover of the book Race, Ethnicity, and Leisure by Marc Evans, Jane M. Cappaert
Cover of the book Complete Linebacking by Marc Evans, Jane M. Cappaert
Cover of the book Fitness for Life Canada With Web Resources by Marc Evans, Jane M. Cappaert
Cover of the book Running for Women by Marc Evans, Jane M. Cappaert
Cover of the book Complete Guide to Foam Rolling by Marc Evans, Jane M. Cappaert
Cover of the book Plyometric Anatomy by Marc Evans, Jane M. Cappaert
Cover of the book Lifeguard Training Activities and Games by Marc Evans, Jane M. Cappaert
Cover of the book Shaping Your Legs and Glutes With Bells & Bars by Marc Evans, Jane M. Cappaert
Cover of the book Developing Endurance by Marc Evans, Jane M. Cappaert
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy