Twelve Steps to Psychological Good Health and Serenity
A Guide
Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
| Author: | Gabriel M. A. Segal | ISBN: | 9781781482704 |
| Publisher: | Grosvenor House Publishing | Publication: | May 1, 2014 |
| Imprint: | Grosvenor House Publishing | Language: | English |
| Author: | Gabriel M. A. Segal |
| ISBN: | 9781781482704 |
| Publisher: | Grosvenor House Publishing |
| Publication: | May 1, 2014 |
| Imprint: | Grosvenor House Publishing |
| Language: | English |
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.
