Ultimate Warrior Workouts (Training for Warriors)

World Edition

Nonfiction, Sports
Cover of the book Ultimate Warrior Workouts (Training for Warriors) by Martin Rooney, William Morrow Paperbacks
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Author: Martin Rooney ISBN: 9780062043672
Publisher: William Morrow Paperbacks Publication: January 2, 2013
Imprint: William Morrow Paperbacks Language: English
Author: Martin Rooney
ISBN: 9780062043672
Publisher: William Morrow Paperbacks
Publication: January 2, 2013
Imprint: William Morrow Paperbacks
Language: English

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

  • A complete six-month workout program
  • Cutting-edge nutrition ADVICE and a sample diet plan
  • "Warrior Challenges" to assess your fitness level
  • The history and philosophy of the arts that comprise mixed martial arts
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

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