Unclutter Your Mind

500 Ways to Focus on What's Important

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Personal Transformation, Motivational
Cover of the book Unclutter Your Mind by Donna Smallin, Storey Publishing, LLC
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Author: Donna Smallin ISBN: 9781635862379
Publisher: Storey Publishing, LLC Publication: April 1, 2019
Imprint: Storey Publishing, LLC Language: English
Author: Donna Smallin
ISBN: 9781635862379
Publisher: Storey Publishing, LLC
Publication: April 1, 2019
Imprint: Storey Publishing, LLC
Language: English

A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment. 

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A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment. 

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