Understanding Psychological Health

The REBT Perspective

Nonfiction, Health & Well Being, Psychology, Counselling, Mental Health
Cover of the book Understanding Psychological Health by Windy Dryden, Taylor and Francis
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Author: Windy Dryden ISBN: 9781136882210
Publisher: Taylor and Francis Publication: October 4, 2010
Imprint: Routledge Language: English
Author: Windy Dryden
ISBN: 9781136882210
Publisher: Taylor and Francis
Publication: October 4, 2010
Imprint: Routledge
Language: English

This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach.

Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. As such, topics of discussion include:

  • flexibility
  • acceptance
  • self-motivation
  • resilience.

Understanding Psychological Health will be of great interest to all therapists in both practice and training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach.

Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. As such, topics of discussion include:

Understanding Psychological Health will be of great interest to all therapists in both practice and training.

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