Understanding Your Health and Fitness

Salem Rao, B.Sc (Hons),.Ph.D.F.R.S.H. (Lond).,P.T.S. Canfitpro Pro Trainer

Nonfiction, Health & Well Being, Health, Health Care Issues
Cover of the book Understanding Your Health and Fitness by Salem Rao, Xlibris US
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Author: Salem Rao ISBN: 9781514470190
Publisher: Xlibris US Publication: March 10, 2016
Imprint: Xlibris US Language: English
Author: Salem Rao
ISBN: 9781514470190
Publisher: Xlibris US
Publication: March 10, 2016
Imprint: Xlibris US
Language: English

This book, with two parts and eleven chapters, is timely and falls within Canadas national health goals relating on health and fitness. Years of poor lifestyle can often result in a variety of health-related problems, such as orthopedic, diabetic conditions and other metabolic disorders, which lead to the deterioration of our health and functional ability, leading to our poor quality of life. This book provides critical information on health and fitness not only for trainers to amplify their confidence and practical strategies towards their teaching skills but also to outline some key health issues for the general and aging population and outline how to improve their health and the fitness they deserve.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book, with two parts and eleven chapters, is timely and falls within Canadas national health goals relating on health and fitness. Years of poor lifestyle can often result in a variety of health-related problems, such as orthopedic, diabetic conditions and other metabolic disorders, which lead to the deterioration of our health and functional ability, leading to our poor quality of life. This book provides critical information on health and fitness not only for trainers to amplify their confidence and practical strategies towards their teaching skills but also to outline some key health issues for the general and aging population and outline how to improve their health and the fitness they deserve.

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