Unlocking the Stress Treasure Chest

Nonfiction, Health & Well Being, Self Help
Cover of the book Unlocking the Stress Treasure Chest by Shawn Latula, Lulu Publishing Services
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Author: Shawn Latula ISBN: 9781483460734
Publisher: Lulu Publishing Services Publication: February 16, 2017
Imprint: Lulu Publishing Services Language: English
Author: Shawn Latula
ISBN: 9781483460734
Publisher: Lulu Publishing Services
Publication: February 16, 2017
Imprint: Lulu Publishing Services
Language: English

Everyone has stress. In this book, learn how to be aware and not be taken by surprise! Your health, peace of mind, and happiness depends on your response to stress in a way that is most appropriate for you. You will acquire real-life cases and evidence-based findings to enhance your personal well-being. These findings will impact your discoveries with greater knowledge and understanding of your personal stress. In Unlocking the Stress Treasure Chest, Shawn incorporates his own experiences as well as others who he has advised. He explains about: —being aware of your habit-causing stressors —identifying categories of stress —learning how to be in the driver’s seat when managing stress —plans of action for handling your stress —and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everyone has stress. In this book, learn how to be aware and not be taken by surprise! Your health, peace of mind, and happiness depends on your response to stress in a way that is most appropriate for you. You will acquire real-life cases and evidence-based findings to enhance your personal well-being. These findings will impact your discoveries with greater knowledge and understanding of your personal stress. In Unlocking the Stress Treasure Chest, Shawn incorporates his own experiences as well as others who he has advised. He explains about: —being aware of your habit-causing stressors —identifying categories of stress —learning how to be in the driver’s seat when managing stress —plans of action for handling your stress —and much more.

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