Unworthy

How to Stop Hating Yourself

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Self-Esteem, Happiness
Cover of the book Unworthy by Anneli Rufus, Penguin Publishing Group
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Author: Anneli Rufus ISBN: 9781101616291
Publisher: Penguin Publishing Group Publication: May 15, 2014
Imprint: TarcherPerigee Language: English
Author: Anneli Rufus
ISBN: 9781101616291
Publisher: Penguin Publishing Group
Publication: May 15, 2014
Imprint: TarcherPerigee
Language: English

“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy

As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.

Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy

As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.

Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

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